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Saturday, October 17, 2009 @ 2:10 PM
HELLO . Okay , i will not say anything about yesterday's post in here . But i may create another one later , so dont blame me . Currently , chatting with zuhaili [ haha . (: ] , linlinnnn ! :D i miss my babygirls very much . hee . Just now , saw Isabelle , Caitlin & Aunty Esther ! Isabelle cut her hair , Caitlin layered if im not wrong . haha . Still practicing yesterday's moves . My leq hurts badly . okaay . WEIRD . I have a feelinq to do a H1N1 post , stranqe riqht ? 0.0 finefine . i'll do it . People , qet bored readinq this ! HAHA . Now .H1n1 is cominq back aqain . So how to prevent it ? 1 . Know what are the siqns of swine flu cominq . People who qets swine flu , the first siqn normally is ; Fever ( above 37.8°C ) , couqh , sore throat , body aches , headache , chills and fatique . Sometimes , diarrhea and vomitinq can be considered siqns of swine flu too . if you have any of these , inform your parents , qrandparents or whatever . You just have to qo to the clinic to see . 2 . Make sure your your healthy . Get plently of sleep , be physically active , manage your stress , drink plenty of fluids , and eat nutritious food . Try eatinq Vitamin C . ( ps . im too lazy to write out why you must , okaay . just eat it , it will be better for you . ) 3 . Practice good hygiene . If you want to sneeze , take a tissue . So , i encouraqe everyone to brinq a packet of tissues , you'll never know when you need it , after sneezinq on it , REMEMBER TO THROW AWAY . Wash your hands often , AND WITH SOAP . Before eatinq or even after you sneeze . 4 . Don't share utensils or drinks . yeaah . i know . in canteen of your school , everyone will be sharinq the same . unless you write your name on it . But you cant help it , cause its a school property . And you dont even know whether the aunties & uncles clean properly . Well , its better if you qo & wash it one more time . And , dont drink from your friend's bottle , or sweetdrinks . Its kinda disqustinq too , cant you imaqine drinkinq from somebody elses bottle with saliva on it ? ew . qives me the creeps . 5 . Wear a mask . Its not compulsary . But , if your in a clinic , seeinq the doctor . Its best to wear . & im sure , the nurse would ask you to wear too . And adults , when their waitinq for their turn in the clinic , try to let your child stay outside . Wear a mask too , when your sick . but its best for you not to come to school . UNTIL YOUR FULLY RECOVERED . You can wear a mask too , when you want to prevent from qettinq sick . Here's somethinq you can buy to help prevent too . 1 . This , i think almost all the woodqrove primary students have it . I encouraqe people , not to throw away . its quite helpful . sorry . its unclear . And , i dont think you can qet it from anywhere if im not wronq .
& To Kakminzie ; |
